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Nutritional therapy practitioner and intuitive eating coach Sarah Grant’s approach uses the latest research to help clients establish a stress-free, sustainable relationship with their bodies and diets. Can’t travel so far? Amchara started in Somerset, where they still hold regular retreats, at a fractionally lower cost. Treatments ranging from reflexology to reiki, as well as more probing health screening, are bookable extras. Personalised health screening, dietary programmes of juices, soups, broths and supplements, daily raw food demos, nutrition talks and yoga classes are all laid on as standard. Yet the approach is far from superficial. The 16 apartments are pretty glitzy too (designed by Sadie Frost, who has been coming regularly for a decade or more). The setting is magnificent, all towering palms, blue skies, honeyed stone and glittering pool. Participants are fed three nourishing meals a day, guided through relaxing meditations and gong baths, taught healing yoga sequences and take part in nutrition workshops.ĭuration: three nights (longer stays available)Īmchara’s Gozo retreats are something of an insider secret (“a beautiful location and run by well-trained nutritionists,” says leading nutritionist Samantha Bloom). Her retreats, in a manor house with indoor pool, cinema room and 12 acres to explore, are aimed squarely at those looking for help with digestive symptoms and bloating. Gut Reset Retreat, CheshireĬlarissa Lenherr, founder of an eponymous Harley Street clinic, is one of the UK’s leading nutritionists. Expect, however, a practical focus on boosting the plant diversity and fibre in your diet, as well as sampling some fermented foods – key factors for promoting good gut health, boosting your microbiome and improving your immune system.

Classes are bespoke – Emma talks to each group and tailors every class to their specific requirements. The Walled Garden School has a rolling programme of masterclasses in massage, yoga and more, while guests can also book a class in gut health and nutrition from local wellness and nutrition expert Emma Garland (aka the “Good Food Yogi”). Accommodation on the estate from £150 for the Beekeeper’s Hut, sleeping twoĬan there be a more idyllic place to destress your mind and gut than the Hawarden Estate – 3,500 acres of ancient woodland, rural parkland, magnificent lake and medieval castle? Its very modern revival now includes beautiful and characterful holiday homes, an award-winning farm shop, wood-fired saunas and hot tubs in the walled garden and a sincere, expert focus on wellness. Price: from £30 pp (sessions are £300, with a maximum group size of 10). After which, you can roll into the health club to steam, swim and stretch.

#Holistic nicole off grid skin

The Gut Health Taster Day will whiz you through the basics in a single day, including a body brushing treatment, abdominal massage, skin microbiome facial and three-course, gut-friendly, locally produced lunch. Should you find it difficult to digest the £2,225 price tag, a more affordable fix is available. The premise is that pretty much every aspect of your health – from energy regulation, weight management and immune response, to stress resilience and sleep – requires a robust and balanced gut. Over five nights at the country house hotel, your body composition is analysed, your abdomen massaged, your body brushed and your regular diet probed by a nutritionist while a programme of gut-friendly meals is served up by chefs. Price: £220 for a day package, and from £200 pn B&Bĭesigned by clinical nutritionist Stephanie Moore, Goodwood’s Gut Health Programme is the gold standard in microbiome and metabolism management. So which supposedly gut-friendly breaks really stand a chance of helping to heal your microbiome, without destroying your wallet? UK Goodwood Gut Health Programme Taster Day, West Sussex

But many of these new retreats are gut-wrenchingly expensive and some have certainly not been set up by experts. A stomach-churning number of supplements, workshops and now even holidays are proliferating. Little wonder, then, that the market for it is exploding. Those on the extreme end of this scale will know just how miserable it can be when things are not working as they should, but arguably we could all benefit from improving our gut health. Imbalances between these good and bad bacteria have been linked not only to IBS, bloating, fatigue and low mood but also to neurological, cardiovascular and respiratory diseases.

The 100 trillion bacteria currently residing in your gut weigh roughly the same amount as your brain, and may be exerting a similarly sizable impact on your current wellbeing.Īfter all, 70 per cent of your immune system is located in there. Gut health has never been more in the zeitgeist. What is it telling you? If you have indulged over Christmas and New Year – and frankly, who hasn’t? – there is a good chance that it is begging you for a break.